My name is Kulwant Kaur and I am a professional and experienced therapist.  I understand taking the courage to ask for help can be difficult and talking about your feelings can be frightening.  I provide therapy in a safe, non-judgemental and confidential environment to allow you the space to talk about your difficulties.  I offer the following therapies:

CBT

Cognitive Behavioural Therapy (CBT) helps you to manage your problems by changing the way you think and behave. It focuses on the here and now and empowers you to move forward.

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Counselling

Counselling is a process of exploring past issues and making sense of these.

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Couples Therapy

Behavioural Couples Therapy (BCT) is a therapy for treating depression for individuals in a committed and romantic relationship.

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EMDR Therapy

Eye Movement Desensitisation and Reprocessing (EMDR) is a form of therapy to help you reduce the impact of past traumatic experiences.

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